FRUIT banana, very often encountered, it has countless benefits. Bananas could actually help in depression, PMS, anemia, blood pressure, helps the energy in the brain, helping constipation, heart disease, nerve, mosquito bites and many more benefits of these bananas. Bananas: Containing three natural sugars - sucrose, fructose and glucose combined with fiber, providing additional support enough energy directly.
Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit that is widely consumed by athletes the world.
But not only the energy produced, a banana can help us keep fit.